1. Prepare the fish by sprinkling a few pinches of salt over the pieces then set aside

2. Put 2 tbsp of olive oil in a baking dish and place the fish steaks in the dish moving them around so that they are well covered in oil - place in a preheated oven (200 degrees) for 20 mins

3. Remove the fish from the oven and place on a large plate

4. Pour a generous amount of olive oil into a frying pan and place over a high heat add the sliced garlic and chopped parsley fry for a few minutes until the garlic turns golden

5. Finally pour the hot oil over the fish steaks, sprinkle a few drops of vinegar on top and serve immediately