{"id":424,"date":"2014-09-30T13:28:00","date_gmt":"2014-09-30T11:28:00","guid":{"rendered":"https:\/\/www.euroresidentes.com\/salud\/menopausia\/como-evitar-las-perdidas-de-memoria-en"},"modified":"2018-06-11T15:03:51","modified_gmt":"2018-06-11T13:03:51","slug":"como-evitar-perdidas-de-memoria-menopausia","status":"publish","type":"post","link":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/","title":{"rendered":"C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia"},"content":{"rendered":"<h3 class=\"separator\" style=\"clear: both; text-align: left;\">\u00a0La menopausia puede afectar a la memoria<\/h3>\n<p style=\"text-align: left;\"><b><\/b>El <strong>cerebro contiene receptores de estr\u00f3genos<\/strong>, y por tanto es sensible a esta hormona. Durante la menopausia cuando los <strong>niveles de estr\u00f3genos disminuyen<\/strong>, no es de extra\u00f1ar que una mujer sufra <strong>fallos en la memoria<\/strong>.<\/p>\n<p style=\"text-align: left;\">La buena noticia, es que el deterioro cognitivo que se produce durante la transici\u00f3n a la menopausia parece ser <strong>s\u00f3lo temporal<\/strong>, con una recuperaci\u00f3n temprana de la memoria en la postmenopausia.<\/p>\n<p style=\"text-align: justify;\">Te contamos <strong>qu\u00e9 puedes hacer para evitar estos problemas de memoria<\/strong>.<\/p>\n<div style=\"text-align: center;\">\u00a0<a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2014\/09\/como-evitar-las-perdidas-de-memoria-en-la-menopausia.jpg\"><img decoding=\"async\" title=\"C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia\" src=\"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2014\/09\/como-evitar-las-perdidas-de-memoria-en-la-menopausia.jpg\" alt=\"C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<h3 style=\"text-align: justify;\">\u00bfC\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia?<\/h3>\n<ul>\n<li style=\"text-align: left;\">\n<h4><b>Practicar ejercicio<\/b><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><b><\/b>Hacer ejercicio de forma regular permite mantener un flujo adecuado de sangre en todas las partes del cuerpo, incluido el cerebro.<\/p>\n<ul>\n<li>\n<h4 style=\"text-align: left;\"><b>Juegos mentales<\/b><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 30px; text-align: left;\">Al igual que se practica ejercicio mantiene el cuerpo en forma, tambi\u00e9n se debe ejercitar el cerebro para mantenerlo en buen estado de funcionamiento.<\/p>\n<p style=\"padding-left: 30px; text-align: left;\"><strong>\u00bfC\u00f3mo se puede ejercitar el cerebro?\u00a0<\/strong>Hacer sudokus y crucigramas mantiene el cerebro activo.<\/p>\n<ul>\n<li>\n<h4><b>Dieta sana y equilibrada<\/b><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">Se ha demostrado que algunos alimentos mejoran la funci\u00f3n cerebral. Algunos de estos alimentos son el pescado, la soja, las frutas y las hortalizas.<\/p>\n<ul>\n<li>\n<h4><b>Suplementos nutricionales<\/b><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">Como las isoflavonas de soja o la vitamina B.<\/p>\n<ul>\n<li>\n<h4><b>Dormir bien<\/b><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">Se ha demostrado que es necesario dormir una determinada cantidad de horas durante la noche para garantizar un buen funcionamiento cerebral y concentraci\u00f3n durante el d\u00eda.<\/p>\n<ul>\n<li>\n<h4><b>Leer<\/b><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">Tambi\u00e9n favorece el funcionamiento del cerebro.<\/p>\n<div style=\"text-align: left;\">\u00a0<\/div>\n<div style=\"text-align: left;\">\u00a0<\/div>\n<div style=\"text-align: left;\">\u00a0<\/div>\n<p style=\"text-align: justify;\"><b>Lecturas relacionadas:\u00a0<\/b><\/p>\n<div style=\"text-align: justify;\">\n<ul>\n<li><a href=\"https:\/\/www.blogger.com\/Women%20who%20feel%20that%20they%20become%20more%20forgetful%20as%20menopause%20approaches%20shouldn%E2%80%99t%20just%20%E2%80%9Cfuhgetabout%20it%E2%80%9D:%20There%20may%20be%20something%20to%20their%20own%20widespread%20reports%20that%20they%E2%80%99re%20more%20likely%20to%20forget%20things%20as%20menopause%20approaches,%20say%20scientists%20who%20reported%20results%20from%20a%20small%20study%20today%20at%20the%20annual%20meeting%20of%20the%20International%20Neuropsychological%20Society%20in%20Boston.%20%20The%20team%20from%20the%20University%20of%20Rochester%20Medical%20Center%20found%20that%20the%20issue%20is%20not%20really%20impaired%20memory.%20Instead,%20the%20team%20found%20a%20link%20between%20complaints%20of%20forgetfulness%20and%20the%20way%20middle-aged,%20stressed%20women%20learn%20or%20%E2%80%9Cencode%E2%80%9D%20new%20information.%20%20%E2%80%9CThis%20is%20not%20what%20most%20people%20think%20of%20traditionally%20when%20they%20think%20of%20memory%20loss,%E2%80%9D%20said%20co-author%20Mark%20Mapstone,%20Ph.D.,%20assistant%20professor%20of%20Neurology.%20%E2%80%9CIt%20feels%20like%20a%20memory%20problem,%20but%20the%20cause%20is%20different.%20It%20feels%20like%20you%20can%E2%80%99t%20remember,%20but%20that%E2%80%99s%20because%20you%20never%20really%20learned%20the%20information%20in%20the%20first%20place.%E2%80%9D%20%20%22This%20will%20resonate%20for%20most%20women.%20There%20really%20is%20something%20going%20on.%22%20The%20findings%20come%20from%20Mapstone%20and%20Miriam%20Weber,%20Ph.D.,%20memory%20experts%20at%20the%20University%E2%80%99s%20Memory%20Disorders%20Clinic%20who%20are%20seeing%20more%20and%20more%20middle-aged%20women%20who%20say%20they%20are%20having%20problems%20with%20forgetfulness.%20%20%E2%80%9CWe%20see%20a%20lot%20of%20women%20who%20are%20afraid%20they%20are%20losing%20their%20minds,%E2%80%9D%20said%20Weber,%20a%20senior%20instructor%20of%20Neurology,%20who%20presented%20the%20results.%20%E2%80%9CA%20lot%20of%20women%20complain%20that%20their%20thinking%20or%20their%20memory%20isn%E2%80%99t%20what%20it%20used%20to%20be.%20Their%20big%20fear%20is%20that%20it%E2%80%99s%20early%20Alzheimer%E2%80%99s%20disease.%E2%80%9D%20%20The%20team%20found%20nothing%20to%20support%20the%20idea%20that%20such%20women%20are%20on%20their%20way%20to%20developing%20Alzheimer%E2%80%99s%20disease,%20and%20they%20didn%E2%80%99t%20find%20any%20problem%20with%20what%20most%20people%20consider%20%E2%80%9Cmemory.%E2%80%9D%20But%20they%20did%20make%20a%20finding%20that%20helps%20explain%20why%20women%20in%20their%2040s%20and%2050s%20frequently%20say%20they%E2%80%99re%20having%20memory%20problems:%20It%E2%80%99s%20possible%20that%20their%20changing%20moods%20and%20hectic%20lives%20make%20it%20harder%20to%20keep%20track%20of%20everything.%20%20The%20work%20is%20the%20latest%20salvo%20in%20a%20years-long%20back%20and%20forth%20about%20memory,%20menopause,%20and%20estrogen.%20Doctors%20long%20thought%20that%20hormone-replacement%20therapy%20helped%20protect%20women%20against%20cognitive%20decline.%20But%20three%20years%20ago,%20scientists%20announced%20that%20HRT%20slightly%20raises%20the%20risk%20of%20developing%20dementia.%20Those%20results%20came%20soon%20after%20other%20results%20where%20scientists%20said%20that%20HRT%20brings%20with%20it%20increased%20risk%20of%20breast%20cancer,%20heart%20disease,%20and%20stroke.%20%20When%20it%20comes%20to%20memory,%20a%20study%20in%202003%20of%20more%20than%20800%20women%20found%20no%20evidence%20that%20memory%20problems%20occur%20as%20part%20of%20menopause.%20But%20neuropsychologists%20like%20Weber%20and%20Mapstone%20continue%20to%20see%20a%20steady%20stream%20of%20patients%20reporting%20memory%20problems%20as%20they%20approach%20menopause,%20mixing%20in%20with%20more%20typical%20older%20patients%20with%20problems%20like%20Alzheimer%E2%80%99s%20disease.%20%20So%20Weber%20and%20Mapstone%20put%2024%20women%20who%20complained%20of%20memory%20problems%20through%20a%20battery%20of%20tests%20that%20tested%20several%20cognitive%20skills,%20not%20just%20traditional%20memory,%20where%20a%20piece%20of%20information%20is%20stored%20away%20and%20then%20retrieved%20later.%20%20Like%20the%202003%20study,%20Weber%20and%20Mapstone%20found%20no%20evidence%20that%20women%20approaching%20menopause%20suffer%20from%20strictly%20memory%20problems%20any%20more%20than%20anyone%20else%20%E2%80%93%20of%20the%2024%20women%20tested,%20they%20found%20only%20one%20who%20had%20any%20type%20of%20impaired%20memory,%20where%20a%20person%20flat%20out%20forgets%20things%20she%20once%20knew%20or%20remembered.%20%20Looking%20more%20closely,%20however,%20they%20did%20find%20that%20the%20women%20who%20complained%20more%20about%20problems%20with%20forgetfulness%20had%20a%20harder%20time%20learning%20or%20%E2%80%9Cencoding%E2%80%9D%20new%20information,%20which%20can%20masquerade%20as%20a%20problem%20with%20memory.%20While%20the%20team%20found%20a%20clear%20correlation%20between%20the%20level%20of%20the%20women%E2%80%99s%20complaints%20and%20their%20ability%20to%20learn%20new%20information,%20Weber%20and%20Mapstone%20point%20out%20that%20none%20of%20the%20women%20actually%20had%20an%20impaired%20ability%20to%20learn%20new%20information.%20They%20say%20a%20larger,%20more%20thorough%20study,%20involving%20hundreds%20of%20women%20and%20a%20broad%20array%20of%20cognitive%20tests%20before%20and%20during%20menopause,%20is%20needed%20to%20understand%20the%20link%20more%20fully.%20%20Mapstone%20and%20Weber%20liken%20the%20problem%20of%20encoding%20new%20information%20to%20a%20situation%20where%20a%20doctor%20tells%20a%20patient%20that%20something%20serious%20may%20be%20wrong%20and%20gives%20a%20lot%20of%20detail.%20Afterwards,%20the%20person%20gets%20home%20and%20can%20hardly%20remember%20what%20the%20doctor%20said.%20It%E2%80%99s%20not%20that%20the%20person%20necessarily%20forgot%20what%20was%20said;%20it%E2%80%99s%20more%20likely%20that%20they%20never%20really%20heard%20the%20doctor%20the%20first%20time,%20because%20they%20were%20so%20anxious%20and%20worried.%20%20The%20same%20may%20be%20true%20of%20women%20approaching%20menopause,%20many%20of%20whom%20live%20a%20life%20filled%20with%20stress%20and%20worry.%20Indeed,%20Weber%20and%20Mapstone%20found%20that%20most%20of%20the%20women%20in%20their%20study%20had%20some%20sort%20of%20mood%20distress,%20including%20symptoms%20of%20depression%20or%20anxiety.%20%20%E2%80%9CWhen%20people%20spread%20their%20attention%20thin,%20it%E2%80%99s%20difficult%20to%20encode%20new%20information.%20When%20they%E2%80%99re%20worried%20or%20anxious%20about%20being%20late%20for%20work,%20or%20the%20problems%20of%20an%20aging%20parent%20%E2%80%93%20that%20sort%20of%20stress%20can%20rob%20your%20attentional%20resources%20and%20impact%20your%20ability%20to%20encode%20information%20properly,%E2%80%9D%20said%20Mapstone,%20who%20said%20similar%20difficulty%20taking%20in%20new%20information%20is%20typical%20of%20nearly%20any%20man%20or%20woman%20who%20is%20anxious%20or%20depressed.%20%20Weber%20said%20the%20study%20points%20out%20the%20importance%20for%20women%20who%20are%20feeling%20anxious%20or%20depressed%20to%20seek%20treatment,%20a%20step%20that%20should%20ease%20any%20cognitive%20difficulties.%20%20%E2%80%9CWhat%20characterizes%20these%20women%20is%20that%20they%E2%80%99re%20being%20pulled%20in%20a%20lot%20of%20different%20directions.%20Many%20work%20%E2%80%93%20they%20have%20careers,%20aging%20parents,%20children.%20Then%20they%E2%80%99re%20going%20through%20this%20dramatic%20hormonal%20change,%E2%80%9D%20Weber%20said.%20%20%E2%80%9CThis%20will%20resonate%20for%20most%20women,%E2%80%9D%20said%20Weber.%20%E2%80%9CThere%20really%20is%20something%20going%20on.%20And%20perhaps%20knowing%20that%20their%20perceived%20problems%20with%20memory%20do%20not%20suggest%20early%20dementia%20might%20alleviate%20their%20concerns%20and%20actually%20improve%20their%20functioning%20%E2%80%93%20it%E2%80%99s%20one%20less%20thing%20to%20worry%20about.%E2%80%9D\" target=\"_blank\" rel=\"noopener\">Problemas de memoria en la menopausia<\/a><\/li>\n<li><a href=\"http:\/\/menopausia.euroresidentes.com\/2013\/12\/estrogenos-y-falta-de-memoria.html\" target=\"_blank\" rel=\"noopener\">Estr\u00f3genos y falta de memoria<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0La menopausia puede afectar a la memoria El cerebro contiene receptores de estr\u00f3genos, y por tanto es sensible a esta hormona. Durante la menopausia cuando los niveles de estr\u00f3genos disminuyen, no es de extra\u00f1ar que una mujer sufra fallos en la memoria. La buena noticia, es que el deterioro cognitivo que se produce durante la transici\u00f3n a la menopausia parece ser s\u00f3lo temporal, con una recuperaci\u00f3n temprana de la memoria en la postmenopausia. Te contamos qu\u00e9 puedes hacer para evitar estos problemas de memoria. \u00a0 \u00a0 \u00bfC\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia? Practicar ejercicio Hacer ejercicio de <\/p>\n","protected":false},"author":2,"featured_media":3629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopausia","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia - Salud<\/title>\n<meta name=\"description\" content=\"Los cambios hormonales de la menopausia puede afectar a la memoria. Te contamos qu\u00e9 puedes hacer para evitar estos problemas de memoria.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia - Salud\" \/>\n<meta property=\"og:description\" content=\"Los cambios hormonales de la menopausia puede afectar a la memoria. Te contamos qu\u00e9 puedes hacer para evitar estos problemas de memoria.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/\" \/>\n<meta property=\"og:site_name\" content=\"Salud\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-30T11:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-11T13:03:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2014\/09\/como-evitar-las-perdidas-de-memoria-en-la-menopausia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Raquel Pomares\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raquel Pomares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/\"},\"author\":{\"name\":\"Raquel Pomares\",\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/#\/schema\/person\/c0299534643677f2282b416ac1fe97f1\"},\"headline\":\"C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia\",\"datePublished\":\"2014-09-30T11:28:00+00:00\",\"dateModified\":\"2018-06-11T13:03:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/\"},\"wordCount\":269,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2014\/09\/como-evitar-las-perdidas-de-memoria-en-la-menopausia.jpg\",\"articleSection\":[\"Menopausia\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/\",\"url\":\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/\",\"name\":\"C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia - Salud\",\"isPartOf\":{\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2014\/09\/como-evitar-las-perdidas-de-memoria-en-la-menopausia.jpg\",\"datePublished\":\"2014-09-30T11:28:00+00:00\",\"dateModified\":\"2018-06-11T13:03:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/#\/schema\/person\/c0299534643677f2282b416ac1fe97f1\"},\"description\":\"Los cambios hormonales de la menopausia puede afectar a la memoria. Te contamos qu\u00e9 puedes hacer para evitar estos problemas de memoria.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#primaryimage\",\"url\":\"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2014\/09\/como-evitar-las-perdidas-de-memoria-en-la-menopausia.jpg\",\"contentUrl\":\"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2014\/09\/como-evitar-las-perdidas-de-memoria-en-la-menopausia.jpg\",\"width\":600,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.euroresidentes.com\/salud\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/#website\",\"url\":\"https:\/\/www.euroresidentes.com\/salud\/\",\"name\":\"Salud\",\"description\":\"Consejos para el cuidado de la salud, vida sana, h\u00e1bitos saludables\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.euroresidentes.com\/salud\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/#\/schema\/person\/c0299534643677f2282b416ac1fe97f1\",\"name\":\"Raquel Pomares\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.euroresidentes.com\/salud\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2016\/07\/YO2-150x150.jpg\",\"contentUrl\":\"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2016\/07\/YO2-150x150.jpg\",\"caption\":\"Raquel Pomares\"},\"description\":\"Raquel PomaresBi\u00f3loga, doctora y divulgadora cient\u00edfica especializada en temas de salud.\",\"sameAs\":[\"https:\/\/www.euroresidentes.com\/salud\/raquel-pomares.html\"],\"url\":\"https:\/\/www.euroresidentes.com\/salud\/author\/raquel\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia - Salud","description":"Los cambios hormonales de la menopausia puede afectar a la memoria. Te contamos qu\u00e9 puedes hacer para evitar estos problemas de memoria.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia - Salud","og_description":"Los cambios hormonales de la menopausia puede afectar a la memoria. Te contamos qu\u00e9 puedes hacer para evitar estos problemas de memoria.","og_url":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/","og_site_name":"Salud","article_published_time":"2014-09-30T11:28:00+00:00","article_modified_time":"2018-06-11T13:03:51+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2014\/09\/como-evitar-las-perdidas-de-memoria-en-la-menopausia.jpg","type":"image\/jpeg"}],"author":"Raquel Pomares","twitter_misc":{"Written by":"Raquel Pomares","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#article","isPartOf":{"@id":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/"},"author":{"name":"Raquel Pomares","@id":"https:\/\/www.euroresidentes.com\/salud\/#\/schema\/person\/c0299534643677f2282b416ac1fe97f1"},"headline":"C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia","datePublished":"2014-09-30T11:28:00+00:00","dateModified":"2018-06-11T13:03:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/"},"wordCount":269,"commentCount":0,"image":{"@id":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2014\/09\/como-evitar-las-perdidas-de-memoria-en-la-menopausia.jpg","articleSection":["Menopausia"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/","url":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/","name":"C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia - Salud","isPartOf":{"@id":"https:\/\/www.euroresidentes.com\/salud\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#primaryimage"},"image":{"@id":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2014\/09\/como-evitar-las-perdidas-de-memoria-en-la-menopausia.jpg","datePublished":"2014-09-30T11:28:00+00:00","dateModified":"2018-06-11T13:03:51+00:00","author":{"@id":"https:\/\/www.euroresidentes.com\/salud\/#\/schema\/person\/c0299534643677f2282b416ac1fe97f1"},"description":"Los cambios hormonales de la menopausia puede afectar a la memoria. Te contamos qu\u00e9 puedes hacer para evitar estos problemas de memoria.","breadcrumb":{"@id":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#primaryimage","url":"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2014\/09\/como-evitar-las-perdidas-de-memoria-en-la-menopausia.jpg","contentUrl":"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2014\/09\/como-evitar-las-perdidas-de-memoria-en-la-menopausia.jpg","width":600,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.euroresidentes.com\/salud\/como-evitar-perdidas-de-memoria-menopausia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.euroresidentes.com\/salud\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo evitar las p\u00e9rdidas de memoria en la menopausia"}]},{"@type":"WebSite","@id":"https:\/\/www.euroresidentes.com\/salud\/#website","url":"https:\/\/www.euroresidentes.com\/salud\/","name":"Salud","description":"Consejos para el cuidado de la salud, vida sana, h\u00e1bitos saludables","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.euroresidentes.com\/salud\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.euroresidentes.com\/salud\/#\/schema\/person\/c0299534643677f2282b416ac1fe97f1","name":"Raquel Pomares","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.euroresidentes.com\/salud\/#\/schema\/person\/image\/","url":"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2016\/07\/YO2-150x150.jpg","contentUrl":"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2016\/07\/YO2-150x150.jpg","caption":"Raquel Pomares"},"description":"Raquel PomaresBi\u00f3loga, doctora y divulgadora cient\u00edfica especializada en temas de salud.","sameAs":["https:\/\/www.euroresidentes.com\/salud\/raquel-pomares.html"],"url":"https:\/\/www.euroresidentes.com\/salud\/author\/raquel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.euroresidentes.com\/salud\/wp-json\/wp\/v2\/posts\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euroresidentes.com\/salud\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euroresidentes.com\/salud\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euroresidentes.com\/salud\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euroresidentes.com\/salud\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":2,"href":"https:\/\/www.euroresidentes.com\/salud\/wp-json\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":5120,"href":"https:\/\/www.euroresidentes.com\/salud\/wp-json\/wp\/v2\/posts\/424\/revisions\/5120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euroresidentes.com\/salud\/wp-json\/wp\/v2\/media\/3629"}],"wp:attachment":[{"href":"https:\/\/www.euroresidentes.com\/salud\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euroresidentes.com\/salud\/wp-json\/wp\/v2\/categories?post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euroresidentes.com\/salud\/wp-json\/wp\/v2\/tags?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}