{"id":3154,"date":"2016-10-18T12:50:00","date_gmt":"2016-10-18T10:50:00","guid":{"rendered":"https:\/\/www.euroresidentes.com\/salud\/menopausia\/osteopenia-y-osteoporosis-factores-de"},"modified":"2018-07-31T11:14:42","modified_gmt":"2018-07-31T09:14:42","slug":"osteopenia-y-osteoporosis-factores-de-riesgo","status":"publish","type":"post","link":"https:\/\/www.euroresidentes.com\/salud\/osteopenia-y-osteoporosis-factores-de-riesgo\/","title":{"rendered":"Osteopenia y osteoporosis: Factores de riesgo"},"content":{"rendered":"<h3 class=\"separator\" style=\"clear: both;text-align: left\">Son las dos enfermedades m\u00e1s comunes del sistema \u00f3seo<\/h3>\n<p class=\"separator\" style=\"clear: both;text-align: left\">La <strong>osteopenia<\/strong> es una se\u00f1al temprana de debilitamiento del hueso que es <strong>menos severa<\/strong> que la <strong>osteoporosis<\/strong>.<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: left\"><a href=\"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2016\/10\/osteoporosis-osteopenia-euroresidentes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1131\" src=\"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2016\/10\/osteoporosis-osteopenia-euroresidentes.jpg\" alt=\"Factores de riesgo de la osteoporosis\" width=\"700\" height=\"525\" \/><\/a><\/div>\n<h3 style=\"text-align: justify\">No todas las personas con osteopenia acabar\u00e1n desarrollando osteoporosis<\/h3>\n<p style=\"text-align: left\">Son <strong>muchos los factores<\/strong> que pueden influir en la salud futura de los huesos.<\/p>\n<p style=\"text-align: left\">Algunos son\u00a0dif\u00edcil de controlar, como\u00a0los genes, pero algunos <strong>cambios\u00a0en la\u00a0dieta y en el estilo de vida<\/strong>\u00a0puede tener un gran impacto en la\u00a0fortaleza de los huesos,\u00a0ayudando a mantener la resistencia del hueso y a\u00a0reducir el riesgo de desarrollar\u00a0osteoporosis:<\/p>\n<ul>\n<li style=\"text-align: justify\">Reducir\u00a0el consumo de alcohol<\/li>\n<li style=\"text-align: justify\">Dejar de fumar<\/li>\n<li style=\"text-align: justify\">Hacer ejercicio regularmente<\/li>\n<li style=\"text-align: justify\">Conseguir\u00a0suficiente calcio y vitamina D<\/li>\n<\/ul>\n<p style=\"text-align: left\">La osteoporosis se produce <strong>antes y con mayor severidad<\/strong> en las <strong>mujeres blancas de ascendencia del norte de Europa<\/strong> que suelen tener huesos peque\u00f1os y delgados.<\/p>\n<div style=\"text-align: left\">\u00a0<\/div>\n<h3 style=\"text-align: left\">\u00bfQu\u00e9 factores de riesgo aumentan el riesgo de osteoporosis?<\/h3>\n<p style=\"text-align: left\">Algunos de los factores de riesgo que pueden aumentar el riesgo de sufrir osteopenia u osteoporosis son:<\/p>\n<div style=\"text-align: left\">\n<p style=\"padding-left: 30px\">\u2022 <strong>Postmenopausia<\/strong> natural o quir\u00fargica<\/p>\n<p style=\"padding-left: 30px\">\u2022 <strong>Retraso en la pubertad<\/strong> o amenorrea persistente<\/p>\n<p style=\"padding-left: 30px\">\u2022 <strong>Mala alimentaci\u00f3n<\/strong>, incluyendo deficiencias en la vitamina D, calcio, y\/o magnesio<\/p>\n<p style=\"padding-left: 30px\">\u2022 <strong>Edad avanzada<\/strong><\/p>\n<p style=\"padding-left: 30px\">\u2022 Consumo <strong>excesivo de alcohol<\/strong><\/p>\n<p style=\"padding-left: 30px\">\u2022<strong> Fumar<\/strong><\/p>\n<p style=\"padding-left: 30px\">\u2022 Menos del 15% de grasa corporal<\/p>\n<p style=\"padding-left: 30px\">\u2022 Uso de corticosteroides u otros medicamentos<\/p>\n<p style=\"padding-left: 30px\">\u2022 Trastornos de la tiroides o del ri\u00f1\u00f3n<\/p>\n<p style=\"padding-left: 30px\">\u2022 C\u00e1nceres de hueso u otros tumores malignos<\/p>\n<p style=\"padding-left: 30px\">\u2022 Condiciones que interfieran con la absorci\u00f3n mineral natural<\/p>\n<\/div>\n<h3 style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Osteopenia y osteoporosis: factores de riesgo\" src=\"https:\/\/www.euroresidentes.com\/salud\/wp-content\/uploads\/2016\/10\/mitos-sobre-la-menopausia.jpg\" alt=\"Osteopenia y osteoporosis: factores de riesgo\" width=\"500\" height=\"375\" border=\"0\" \/><\/h3>\n<h3 style=\"text-align: justify\">\u00bfC\u00f3mo se diagn\u00f3stica la osteoporosis y la osteopenia?<\/h3>\n<p style=\"text-align: left\">Para diagnosticar la osteopenia o la osteoporosis se\u00a0mide la<strong> densidad \u00f3sea<\/strong>, mediante una t\u00e9cnicas llamada<strong>\u00a0<\/strong><strong>densitometr\u00eda \u00f3sea<\/strong> (absorciometr\u00eda dual de rayos X o DXA)<\/p>\n<p style=\"text-align: justify\">Se trata de una prueba <strong>indolora, no invasiva<\/strong>\u00a0que mide el contenido mineral del hueso.<\/p>\n<p style=\"text-align: left\">Las resultados de esta prueba determinan en qu\u00e9 categor\u00eda se encuentra una persona: osteopenia, osteoporosis o normal.<\/p>\n<div style=\"text-align: justify\">\u00a0<\/div>\n<div style=\"text-align: justify\"><b>Lecturas relacionadas:<\/b><\/p>\n<ul>\n<li><a href=\"http:\/\/menopausia.euroresidentes.com\/2013\/06\/que-es-la-osteoporosis-y-que-relacion.html\" target=\"_blank\" rel=\"noopener\">\u00bfQu\u00e9 es la osteoporosis?<\/a><\/li>\n<li><a href=\"http:\/\/menopausia.euroresidentes.com\/2014\/06\/ejercicio-para-combatir-la-osteoporosis.html\" target=\"_blank\" rel=\"noopener\">Ejercicios para combatir la osteoporosis<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Son las dos enfermedades m\u00e1s comunes del sistema \u00f3seo La osteopenia es una se\u00f1al temprana de debilitamiento del hueso que es menos severa que la osteoporosis. No todas las personas con osteopenia acabar\u00e1n desarrollando osteoporosis Son muchos los factores que pueden influir en la salud futura de los huesos. Algunos son\u00a0dif\u00edcil de controlar, como\u00a0los genes, pero algunos cambios\u00a0en la\u00a0dieta y en el estilo de vida\u00a0puede tener un gran impacto en la\u00a0fortaleza de los huesos,\u00a0ayudando a mantener la resistencia del hueso y a\u00a0reducir el riesgo de desarrollar\u00a0osteoporosis: Reducir\u00a0el consumo de alcohol Dejar de fumar Hacer ejercicio regularmente Conseguir\u00a0suficiente calcio y vitamina <\/p>\n","protected":false},"author":2,"featured_media":3623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopausia","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteopenia y osteoporosis: Factores de riesgo - Salud<\/title>\n<meta name=\"description\" content=\"Son las dos enfermedades m\u00e1s comunes del sistema \u00f3seo \u00bfConoces las diferencias entre osteopenia y osteoporosis?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.euroresidentes.com\/salud\/osteopenia-y-osteoporosis-factores-de-riesgo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteopenia y osteoporosis: Factores de riesgo - 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