{"id":2008,"date":"2014-01-22T13:18:00","date_gmt":"2014-01-22T12:18:00","guid":{"rendered":"https:\/\/www.euroresidentes.com\/salud\/cancer-colon\/como-prevenir-el-cancer-de-colon"},"modified":"2018-07-03T10:00:53","modified_gmt":"2018-07-03T08:00:53","slug":"como-prevenir-el-cancer-de-colon","status":"publish","type":"post","link":"https:\/\/www.euroresidentes.com\/salud\/como-prevenir-el-cancer-de-colon\/","title":{"rendered":"\u00bfC\u00f3mo prevenir el c\u00e1ncer de colon?"},"content":{"rendered":"<div style=\"text-align: justify\">\n<h3 class=\"separator\" style=\"clear: both\">Consejos para\u00a0prevenir un c\u00e1ncer de colon<\/h3>\n<\/div>\n<p style=\"text-align: justify\">Una dieta saludable y estilo de vida son la clave.<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong>Comer frutas y verduras<\/strong>. Ambas tienen importantes propiedades anticancer\u00edgenas y \u00a0fibra. \u00a0Se debe tomar de cinco a diez porciones al d\u00eda.<\/li>\n<li style=\"text-align: justify\"><strong>Limitar el consumo de grasa<\/strong>, especialmente grasa animal. Es importante reducir el consumo de carnes rojas como la carne de vaca, cordero y cerdo, adem\u00e1s de evitar las carnes procesadas .<\/li>\n<li style=\"text-align: justify\">Aumentar el consumo de <strong>alimentos ricos en omega<\/strong>.<\/li>\n<li style=\"text-align: justify\"><strong>Hacer ejercicio<\/strong>. La vida sedentaria aumenta la incidencia de c\u00e1ncer colorrectal.<\/li>\n<li style=\"text-align: justify\">Mantener un <strong>peso saludable<\/strong>.<\/li>\n<li style=\"text-align: justify\"><strong>No fumar<\/strong>.<\/li>\n<li style=\"text-align: justify\">Limitar el <strong>consumo de alcohol<\/strong>.<\/li>\n<li style=\"text-align: justify\">Realizar <strong>ex\u00e1menes m\u00e9dicos regulares<\/strong>.<\/li>\n<\/ul>\n<p>Adem\u00e1s existen estudios que demuestran que:<\/p>\n<div>\n<ul>\n<li style=\"text-align: justify\">Tomar una <strong>dosis baja de aspirina<\/strong> todos los d\u00edas reduce la incidencia de p\u00f3lipos en un 25%.<\/li>\n<li style=\"text-align: justify\">Tomar <strong>suplementos<\/strong>. Existen algunas investigaciones preliminares que indican que el carbonato de calcio, la vitamina D, \u00e1cido f\u00f3lico y la vitamina B pueden ayudar a prevenir el c\u00e1ncer colorrectal.<\/li>\n<\/ul>\n<div style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"C\u00f3mo prevenir el c\u00e1ncer de colon\" src=\"https:\/\/euroresidentes.com\/salud\/wp-content\/uploads\/2014\/01\/como-prevenir-el-cancer-de-colon-1024x682.jpg\" alt=\"C\u00f3mo prevenir el c\u00e1ncer de colon\" width=\"499\" height=\"333\" border=\"0\" \/><\/div>\n<div style=\"text-align: justify\"><b>Seguir leyendo:<\/b><\/div>\n<\/div>\n<div style=\"text-align: justify\">\n<ul>\n<li><a href=\"http:\/\/cancer-colon.euroresidentes.com\/2013\/04\/alimentos-para-prevenir-el-cancer-de.html\" target=\"_blank\" rel=\"noopener\">Alimentos para prevenir el c\u00e1ncer de colon<\/a><\/li>\n<li><a href=\"http:\/\/cancer-colon.euroresidentes.com\/2012\/09\/cancer-de-colon-y-alimentacion.html\" target=\"_blank\" rel=\"noopener\">C\u00e1ncer de colon y alimentaci\u00f3n<\/a><\/li>\n<li><a href=\"http:\/\/cancer-colon.euroresidentes.com\/2013\/04\/prevencion-cancer-de-colon.html\" target=\"_blank\" rel=\"noopener\">Prevenci\u00f3n del c\u00e1ncer de colon<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Consejos para\u00a0prevenir un c\u00e1ncer de colon Una dieta saludable y estilo de vida son la clave. Comer frutas y verduras. Ambas tienen importantes propiedades anticancer\u00edgenas y \u00a0fibra. \u00a0Se debe tomar de cinco a diez porciones al d\u00eda. Limitar el consumo de grasa, especialmente grasa animal. Es importante reducir el consumo de carnes rojas como la carne de vaca, cordero y cerdo, adem\u00e1s de evitar las carnes procesadas . Aumentar el consumo de alimentos ricos en omega. Hacer ejercicio. La vida sedentaria aumenta la incidencia de c\u00e1ncer colorrectal. Mantener un peso saludable. No fumar. Limitar el consumo de alcohol. Realizar ex\u00e1menes <\/p>\n","protected":false},"author":2,"featured_media":5227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer-colon","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo prevenir el c\u00e1ncer de colon? - Salud<\/title>\n<meta name=\"description\" content=\"Consejos para\u00a0prevenir un c\u00e1ncer de colon. La clave es una dieta y un estilo de vida saludable. 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