{"version":"1.0","provider_name":"Salud hoy","provider_url":"https:\/\/www.euroresidentes.com\/salud\/salud-hoy","author_name":"Raquel Pomares","author_url":"https:\/\/www.euroresidentes.com\/salud\/salud-hoy\/author\/raquel\/","title":"Duerme bien o engordar\u00e1s - Salud hoy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IPctqJke8D\"><a href=\"https:\/\/www.euroresidentes.com\/salud\/salud-hoy\/duerme-bien-engordaras\/\">Duerme bien o engordar\u00e1s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.euroresidentes.com\/salud\/salud-hoy\/duerme-bien-engordaras\/embed\/#?secret=IPctqJke8D\" width=\"600\" height=\"338\" title=\"\u00abDuerme bien o engordar\u00e1s\u00bb \u2014 Salud hoy\" data-secret=\"IPctqJke8D\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.euroresidentes.com\/salud\/salud-hoy\/wp-content\/uploads\/sites\/9\/2016\/11\/dormir-poco-comer-mas-euroresidentes.jpg","thumbnail_width":700,"thumbnail_height":525,"description":"\u00bfHas notado que cuanto menos duermes, m\u00e1s hambre tienes? Hay\u00a0una explicaci\u00f3n cient\u00edfica para \u00e9sto. No dormir\u00a0bien, te har\u00e1 engordar La ciencia lo demuestra: 1. Duermes menos, quemas menos. Un\u00a0estudio\u00a0de la Universidad de L\u00fcbeck, en Alemania, demostr\u00f3 que una noche de privaci\u00f3n del sue\u00f1o reduce agudamente el gasto energ\u00e9tico en hombres sanos. Quemas menos calor\u00edas (1). 2. Duermes menos, comes m\u00e1s. En una investigaci\u00f3n se demostr\u00f3 que las personas que duermen menos de 5 horas cada noche consumen 385 calor\u00edas m\u00e1s al d\u00eda siguiente (el equivalente a 4 rebanadas y media de pan) que despu\u00e9s de dormir m\u00e1s horas (2).\u00a0 Y"}