{"version":"1.0","provider_name":"Ageing","provider_url":"https:\/\/www.euroresidentes.com\/euroresiuk\/ageing","author_name":"euroresidentes","author_url":"https:\/\/www.euroresidentes.com\/euroresiuk\/ageing\/author\/euroresidentes\/","title":"Elderly Athletes - Ageing","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iGWNydfkdt\"><a href=\"https:\/\/www.euroresidentes.com\/euroresiuk\/ageing\/elderly-athletes-2\/\">Elderly Athletes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.euroresidentes.com\/euroresiuk\/ageing\/elderly-athletes-2\/embed\/#?secret=iGWNydfkdt\" width=\"600\" height=\"338\" title=\"\u00abElderly Athletes\u00bb \u2014 Ageing\" data-secret=\"iGWNydfkdt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Most Mondays and Wednesdays I attend a cardiac rehabilitation class held in the Sports Department of a local school. There are about a hundred members and on each of the five sessions every week about twenty of us go through what has become a familiar routine. For the first twenty minutes we walk around the perimeter of the gym, called by our instructor to exercise our arms and legs, sometimes stopping and stretching muscles in a variety of positions, reverting to our perambulations before being released to use the several machines available as we work on our own. The final"}