1.0Ageinghttps://www.euroresidentes.com/euroresiuk/ageingeuroresidenteshttps://www.euroresidentes.com/euroresiuk/ageing/author/euroresidentes/Ageing and exercise - Ageingrich600338<blockquote class="wp-embedded-content" data-secret="9fHfMcfJyj"><a href="https://www.euroresidentes.com/euroresiuk/ageing/ageing-and-exercise-2/">Ageing and exercise</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.euroresidentes.com/euroresiuk/ageing/ageing-and-exercise-2/embed/#?secret=9fHfMcfJyj" width="600" height="338" title="«Ageing and exercise» — Ageing" data-secret="9fHfMcfJyj" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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E is for Exercise One of the most alarming things about getting older is that whilst the mind stays young the bounce that once went with it is no longer around. If you are a natural athlete you find you no longer have the capacity to run for the bus, never mind a half marathon. If you have always loved walking – up in the hills, along the coastline, claiming the right to ramble over some aristocrat’s acres, it’s a shock to discover one’s new limitations. And yet all the experts say that exercise is the way to keep fit