1.0Ageinghttps://www.euroresidentes.com/euroresiuk/ageingeuroresidenteshttps://www.euroresidentes.com/euroresiuk/ageing/author/euroresidentes/rich600338<blockquote class="wp-embedded-content" data-secret="eYYqnnWFoY"><a href="https://www.euroresidentes.com/euroresiuk/ageing/ageing-and-die/">Ageing and diet</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.euroresidentes.com/euroresiuk/ageing/ageing-and-die/embed/#?secret=eYYqnnWFoY" width="600" height="338" title="«Ageing and diet» — Ageing" data-secret="eYYqnnWFoY" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> D is for Diet Only one posting on what has become a major industry?! The interesting thing is that despite the many books, the hosts of dieting gurus, loads of TV programmes that humiliate the obese, and ‘sensible’ food sold in supermarkets, there is now a strong consensus of what healthy eating consists of. For our purpose there is an important association between poor nutrition and deterioration in the physical and mental health of old people, so a carefully controlled food programme is vital. The five portions of fruit or vegetable a day rule is a good beginning. Fresh rather