1. Heat the oil in a frying pan, add the lamb chops and brown on both sides then place in a casserole dish and set aside

2. Chop and sauté the onion in the frying pan using the same oil then add the crushed garlic - fry for a few minutes

3. Add the tomatoes to the frying pan and season with salt - after 5 mins add the mixture to the lamb chops in the casserole dish

4. Cover the casserole dish and place in a preheated oven (180 degrees) for about 30 mins until the lamb chops are tender

Tips and Ideas:

• Add a small glass of red wine or port to the casserole dish before placing in the oven
• You can also add rosemary or thyme to give the chops a herby flavour