1. Cut the fish into chunks, salt it and set aside for 10 mins

2. Heat the olive oil in a frying pan and add the fish to the oil and fry it quickly until it browns on both sides then remove from the pan

3. Add the almonds, garlic and bread - fry until golden over a medium heat

4. Place the garlic, bread, almonds, saffron and white wine in a blender and mix until smooth

5. Fry the chopped onion and tomato until softened then add the sauce from the blender together with the water or stock - stir well

6. Finally return the fish pieces to the pan and simmer in the sauce for about 20 mins

7. Garnish with fresh parsley and serve

 

Tips and ideas:

• You can ask the fishmonger to clean and cut the fish into chunks for you.
• Use red wine to accompany this dish. And serve with pieces of fresh bread and spinach with pine nuts.